What do you do? Part 3

The Heavy Bag Experience

You want power behind you punches?
You want some stamina to punch for 35 rounds and then fight 16 people like a Jet-li movie?

Well, here is the answer...
THE HEAVY BAG!!!

It will bust up your knuckles from time to time...
- Yes, my knuckles have bled
- Yes, my knuckles were tender at the beginning....

But you know what? I got used it. My knuckles have gotten harder, and my knuckles don't get scrapped as often no more.

This training improves:
 - Stamina: Trust me, this will definitely get your heart rate going and you will be sweating up a storm.
 - Power: My punches can definitely do some damage now. Will show later on in the sparring matches that I'm doing from time to time.
 - Coordination and Balance: This helps in making sure you keep your balance when punching, and that it is fluid and smooth. Practice makes perfect.
 - and finally, Boxing Technique

So what do I do with the bag?
Well I do 5 rounds of a few hundred punches a piece.
Mixes of combinations, simple jabs and crosses, and movement from time to time.

Take a look!!

Do this 3 times a week and you will become a beast. Well thats what Ivan P. has been saying.